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Transcranial Photobiomodulation For Depression: Near-Infrared Light & Laser Therapy

Photobiomodulation involves the targeted administration of light frequencies to modulate biological function for the treatment of medical conditions and/or to expedite healing in the aftermath of a physical injury.  It was Niels Ryberg Finsen who was among the first to showcase the potential of photobiomodulation when he proved that sunlight rays were capable of killing …

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Acupuncture Side Effects & Adverse Reactions (List)

Acupuncture is a form of complementary alternative medicine (CAM) in which a practitioner (acupuncturist) stimulates the skin of his/her client transcutaneously [with needles] or transdermally [with electrical pulses or lasers].  According to proponents of traditional Chinese medicine, the precise stimulation of sites across the skin (referred to as “acupuncture points”) modulates the flow of energy …

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Acupuncture For Weight Loss: Does It Really Work?

Data from the CDC (Centers for Disease Control) indicates that approximately 78.6 million adults (34.9%) are clinically obese.  Healthcare costs of obesity-related medical conditions such as: cardiovascular disease, cancers, diabetes, and stroke (to name a few) – are thought to exceed $190 billion per year, accounting for over one-fifth of all annual medical expenses in …

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Hypnosis For Weight Loss: Does It Really Work?

According to National Health and Nutrition Examination surveys, over 2 out of 3 adults in the United States are overweight and/or obese.  Excessive body weight and/or fat is understood to increase risk for numerous morbidities including:  cancer, diabetes, heart disease, hypertension, sleep apnea, and stroke – and that’s just naming a few.  Perhaps troubling is …

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Sleep Deprivation For Depression: A Potent, Short-Term Treatment

We’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance.  Striving for 8 hours of sleep is generally a healthy rule of thumb [for most people], but shouldn’t be considered a utopian amount for everyone.  Many individuals diagnosed with major depressive disorder (MDD) sleep …

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Neurofeedback For ADHD: Is It An Effective Treatment?

Neurofeedback is a practice devised to optimize the electrical activity within a person’s brain a.k.a. adjust their brain waves.  It is based on the premise that abnormal electrical activity in certain regions of the brain may contribute to various psychological conditions and may compromise mental performance.  The goal of neurofeedback is to correct electrical abnormalities …

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