Cognitive flexibility refers to the ability to transition thoughts between multiple concepts or perspectives. It also refers to the ability to process multiple concepts simultaneously such as the color and shape of an object or perspectives of republicans and democrats. An individual who is able to switch quickly from thinking about one concept, characteristic, or …
Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …
There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
When withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting …
Krill oil is quickly becoming a popular dietary supplement in the United States. Many proponents claim that krill oil benefits supersede and surpass any fish oil benefits, and suggest that supplementation with krill is a superior option. Marketers of krill oil have done a brilliant job making claims like “better absorption than fish oil” and have …
Fish oil is among the most popular supplements in the United States and the competition remains fierce among supplement companies in attempt to get sales. Many fish oil companies attempt to trick consumers into buying their product by making claims about the total amount of fish oil for your money. Other companies may dilute their …
In recent years there has been much hoopla surrounding krill oil supplementation, and many proponents suggest that it is superior to supplementation of fish oil. There is a lot to like about krill oil including: it is less susceptible to oxidation and contamination, it contains omega-3 fatty acids (in phospholipid form), and it also contains a super-antioxidant …