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L-Tyrosine Side Effects & Adverse Reactions (List)

Tyrosine is a non-essential amino acid that was discovered in 1846 by Justus von Liebig, a German chemist.  The word “tyrosine” is derived from the Greek term “tyros” – meaning “cheese.”  L-Tyrosine is commonly taken in the form of a dietary supplement to facilitate catecholamine synthesis. Upon ingestion of L-tyrosine, the body metabolizes it into …

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Ginkgo Biloba Side Effects & Adverse Reactions (List)

Ginkgo Biloba is considered an extremely popular dietary supplement.  In 2005, it was estimated that individuals living in the United States spent nearly $110 million on Ginkgo Biloba; a staggering amount of money.  While there are some potential Ginkgo Biloba benefits such as cognitive enhancement, improvements in working memory, and increased blood flow to the …

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Blue Light Blocking For Better Sleep, Insomnia, Circadian Rhythm Disorders

Most people are unaware of the fact that bright light after sunset probably isn’t healthy, especially if you are suffering from insomnia, dealing with poor sleep quality, or a circadian rhythm disorder.  For millions of years, humans functioned without artificial lights, TVs, and other electronics (e.g. cell phone screens).  They relied solely on the sunlight …

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Insomnia Symptoms & Signs (List)

We’ve all had nights that we’ve gone to bed, closed our eyes, but no matter how much we relaxed or how many sheep we counted, we weren’t able to fall asleep.  An inability to fall asleep is medically referred to as “insomnia.”  Although an inability to fall asleep is a common manifestation of insomnia, sometimes …

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Causes Of Insomnia (List)

Insomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night.  There are many different types of insomnia, some of which are short-term days or weeks), and others which are long-term (e.g. months or years).  If you suffer from insomnia, it is important to realize that it …

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