Neurofeedback is a training technique that helps you learn how to consciously change the electrical activity (brain waves) in your brain. All electrical oscillations influence your state of consciousness, arousal, and ability to function. Neurofeedback is based on the idea that many individuals, particularly those with psychological conditions (e.g. ADHD) have suboptimal brain waves in …
Most people associate meditation with laser-like focus, expanded internal awareness, emotional stability, and cognitive enhancement. Plus there is mounting evidence to suggest that many of these claims are valid, just read all of the scientific benefits of meditation. The new wave of meditation science, coupled with development of meditation apps (e.g. Headspace), and celebrities attributing their success …
Krill (Euphausia superba) is a tiny crustacean that is found in cold waters of the ocean (e.g. Antarctic). Krill are at the bottom of the food chain, serving as a food source for a variety of other fish and sea creatures including: whales, penguins, squid, and seals. In recent years, supplement companies have begun harvesting …
Nootropics or “smart drugs” tend to improve cognitive function to help people perform better, maximize productivity, and ultimately achieve their full potential. Most nootropics are regarded as safe and in some cases serve as “neuroprotective agents,” meaning they preserve brain function and cognition. There is even some evidence to suggest that they may help prevent …