Brainwave entrainment has become a popular alternative therapy by which people have attempted to treat psychological illnesses, increase their cognitive function, and willfully alter their state of consciousness. Historically people have utilized brainwave entrainment to help treat insomnia, reduce stress, and enhance meditation practices. The specific benefits and claims from this technology are often disputed …
Chances are good you’ve heard or read about the way fish oil benefits the brain as well as general physical health. The most beneficial aspect of the fish oil is the omega-3 polyunsaturated fatty acids (PUFAs) that it contains. There are two primary types of omega-3 fatty acids that are delivered from eating oily fish …
Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …
Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …