Anyone living in a big city that has taken a vacation to experience nature (e.g. a cabin in the woods) can often detect a stark contrast in air quality. In the big city, the air you’re breathing in often smells dull and polluted, and you may sense that it’s taking a toll on your health. …
Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …
Self-directed neuroplasticity is a concept derived from the researcher Dr. Jeffrey M. Schwartz in his book, “The Mind & The Brain“ (Neuroplasticity and the Power of Mental Force). In the book, he makes a compelling argument that you aren’t at the mercy of genetically-predetermined brain activity. His research suggests that you play an active role in influencing brain function …
It is widely debated as to which age the brain is considered “fully mature” or developed. In the past, many experts believed that the brain may have been done developing in the mid to late teens. Then along came some evidence to suggest that development may last until at least age 20. These days, a …
Most people are aware that cocaine is a highly addictive psychostimulant drug associated with increases in energy and feelings of euphoria. Cocaine functions by flooding the brain with the neurotransmitter dopamine, leading to feelings of pleasure and euphoria. Some consider the “crack” format of cocaine to be among the most addictive drugs in the world. …
Many people have been in accidents or played sports in which they’ve gotten a concussion. A concussion is considered the most common type of traumatic brain injury, and is caused by a blow (hit) to the head and/or a violent shaking of the head. Those that experience a concussion may experience an array of symptoms …
Should you blame your brain if you don’t have the motivation to go to the gym and exercise? A recent discovery published in The Journal of Neuroscience will support those putting blame on their brains. Researchers in this particular study discovered that a tiny region of the brain called the “dorsal medial habenula” may be …