We’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance. Striving for 8 hours of sleep is generally a healthy rule of thumb [for most people], but shouldn’t be considered a utopian amount for everyone. Many individuals diagnosed with major depressive disorder (MDD) sleep …
A ketogenic diet involves consumption of foods with high fat (80%), moderate protein (15%), and low carbohydrates (5%). Consistent intake of high fat, moderate protein foods, with simultaneous avoidance of carbohydrates, allows the body to transition from using glucose (sugar) as a primary source of fuel, to using ketone bodies (commonly called “ketones”). During ketosis, …
Neurofeedback is a training technique that helps individuals learn how to self-regulate brain activity with the help of neurological feedback provided by sensory devices. There are many types of neurofeedback, including: EEG neurofeedback (associated with brain waves), HEG neurofeedback (associated with blood flow), and real-time fMRI neurofeedback (associated with neural activation). Each of these neurofeedback …
MRI (Magnetic Resonance Imaging) is a brain scanning technique that incorporates both magnetic fields and radio waves. It is currently considered the most advanced form of neuroimaging technology and can be used to detect traumatic brain injuries, strokes, and/or tumors. The MRI was invented in the early 1970s by Paul C. Laurterbur, but has since …
Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …