Niacin (vitamin B3) is a colorless hydrophilic organic compound classified as an essential dietary nutrient among humans. Foods highest in niacin include: organ meat (liver, heart, kidneys), chicken, beef, fish, venison, and whole grains. For human adults, the daily recommended allowance of niacin falls within the range of 12 mg to 16 mg per day, …
Curcumin is considered a diarylheptanoid, or secondary metabolite derived from the plant turmeric (a member of the ginger family). As a diarylheptanoid, curcumin is chemically composed of two aryl groups (aromatic rings) interlinked with a chain of 7 carbon atoms. It was initially discovered by scientists Vogel and Pelletier in 1842 when they extracted and …
BDNF (Brain-Derived Neurotrophic Factor) is considered an important protein that influences brain function as well as the peripheral nervous system. BDNF influences a variety of functions including: preventing death of existing brain cells, inducing the growth of new neurons (neurogenesis) and synapses, and supporting cognitive function. Low levels of BDNF are often problematic and have …