Since the early 2000s, supplementation of fish oil has significantly increased in part for the touted antidepressant effects. Many studies have found correlations between people who eat diets high in fish and lower incidences of depression. This has lead many Americans and others to look for ways to possibly mimic this antidepressant effect. One shortcut …
Nootropics have become a popular trend throughout the world in and specifically within the realms of academics, biohacking, sports performance, and high-level occupational settings. Let’s face it, some people are competitive and may want to have a cognitive advantage over their competition. In order to gain this advantage, they may resort to taking supplements or …
Vitamin D is a crucial component to maintaining both physical and mental health. It is utilized by our bodies to help keep our bones and teeth in good condition by maintaining correct phosphorous to calcium ratio. In fact, research has shown that low levels of vitamin D are associated with cardiovascular disease, cancer, osteoporosis, obesity, …
Many people struggle with attention-deficit hyperactivity disorder (ADHD), but do not like taking a drug for the condition. The most commonly prescribed medication to treat symptoms of attention-deficit hyperactivity disorder is Adderall or “d-amphetamine.” This medication speeds up activity in the brain and helps people with attention problems to concentrate. The reason most people take …
Is GABA an effective treatment for anxiety disorder? Many people believe so. When dealing with anxiety, everyone is different. What works for one person may not work for you. If you have tried therapy and talked to a psychologist, but cannot overcome anxiety on your own, you may seek out alternative types of treatment. One …