Migraines are characterized as excruciatingly painful headaches commonly accompanied by symptoms of nausea and/or sensory hypersensitivity (such as to light or sound). A small percentage of individuals with migraines are able to prevent future migraine attacks with strategic lifestyle changes such as: reducing stress, adhering to a strict sleep schedule, and/or dietary adjustments. However, many …
Microbiota is classified as an ecological community of microorganisms that share a specific host. Within the human body it is estimated that there are trillions of microorganisms, accounting for approximately 1% to 3% of total body mass; equating to an average net weight of around 3 lbs. Though scientists these days are attempting to elucidate …
Cannabidiol (CBD) is just one of over 85 scientifically-identified cannabinoids (or chemical compounds) derived from the flowering plant cannabis. Each of the cannabinoids within cannabis elicit unique neurophysiological effects. Most people are well-aware of THC (tetrahydrocannabinol), the predominant cannabinoid within cannabis that is ingested by upwards of 230 million people per year as a psychoactive …
Kava (Piper methysticum) is an herb that is commonly cultivated in island nations such as the Republic of Vanuatu, Fiji, Micronesia, and the Samoan islands. Historically, it has been utilized as a form of alternative medicine for hundreds (if not, thousands) of years. The herb is regarded as sacred by indigenous tribes and often consumed …
Valerian is a dietary supplement that was first sold in the United States in 1994, but has been historically utilized as a medicinal herb since the days of ancient Greece and Rome. It is understood to possess anxiolytic (anti-anxiety) and hypnotic (sleep-induction) properties and has been subject to investigation for the treatment of anxiety disorders …
Valerian (Valeriana officinalis) is a perennial plant named after the Latin term “valere,” which roughly translates to “strong and healthy.” The plant is considered native to Europe and various regions of Asia and tends to bloom pinkish and/or whitish flowers in the summer seasons. Upon blooming, its flowers are universally known to have a sweet, …
Inositol is a non-essential nutrient and natural sugar present within phospholipids of cell membranes, plasma lipoproteins, and the nuclei. Chemically, there are 9 subtypes of inositol each with distinctive stereoisomers, the most common of which is known as “myo-inositol.” Within the human body, myo-inositol is synthesized from glucose and accounts for 95% of total free …