One of the most frustrating experiences for any student going to school or working adult is experiencing “brain fog.” When brain fog hits, it’s almost as if our previously efficient brain has filled up with clouds or “fog” that prevents us from thinking clearly. Brain fog is typically characterized as an inability to focus, poor …
Many smartphone apps have been developed to help us track our physical health. There are apps such as calorie counters, step-trackers, and ones that help us lose weight. These apps can be highly beneficial for maintaining optimal physical health. Although physical health is important, many people neglect keeping track of their mental health. Now there …
A recent study demonstrated that having plants on your desk or around the office will make you happier and more productive at work. Researchers noted that having a plant nearby can increase employee productivity up to 15%. Although this finding may not seem significant, a 15% boost in productivity adds up, especially if every employee …
People who expect bad things to happen may not actually be able to control a pessimistic outlook. Recently, British researchers discovered an area of the brain called the “habenula” warns us that something bad will happen. Although this tiny (smaller than a pea) sized region is useful for helping us learn from bad past experiences, …
Oppositional defiant disorder (ODD) is a diagnosis that is usually given to children and/or teenagers who engage in significant defiance of authority figures. This defiance may involve disobeying rules, starting arguments with parents, spiteful behavior, and/or intentionally annoying adults. Although some of this behavior is pretty normal for most kids and teens, if it becomes …
Hearing voices in your head, or experiencing auditory hallucinations does not always mean that you have mental illness. Many people have reported hearing voices that do not cause any kind of problem in their life. Some of these voices are generally positive or contain positive messages. According to research, only about 33% of people that …
Just like any profession, there are people good at their job, and individuals that aren’t very good at their job. Just because someone has an advanced degree in a certain profession does not make them automatically amazing or superior to anyone else. All it says is that they put in the work, passed their tests, …