Do you speak multiple languages? If not, there some research suggesting that you may want to start. Research from the University of Edinburgh in the United Kingdom revealed that individuals who are bilingual tend to have delayed onsets of dementia. Dementia is regarded as a specific genre of brain disorders characterized by impairments in cognition, …
It’s no secret that many people experience great pleasure when they have sex. The brain lights up and dopamine levels to prompt feelings of significant pleasure until climax. Would you believe it if someone told you that learning just one new vocabulary word will activate the same reward circuitry as sex and gambling? Probably not, …
Individuals diagnosed with major depression often are found to have reduced volume within their hippocampus. The hippocampus is a small region of the brain that is responsible for regulating various memory and spatial navigation functions. It is also believed to play a pivotal role in the regulation of mood. Modern day antidepressants such as SSRIs …
Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …
Biohacking is defined as making conscious changes to your biology (e.g. central nervous system) in order to “hack” or control the way that it functions. An example of a very simple biohack would be taking a supplement with the intention of improving your cholesterol levels. Assuming you’ve done your research and the supplement works, you’ve …
Brain zaps are commonly reported electrical shock sensations that are often experienced during discontinuation of antidepressant medications. Other common names for brain zaps include: brain shivers, electrical shocks, and brain shocks. People often describe them as feeling electrical current uncontrollably zapping their brains, which can be extremely frightening and uncomfortable. A person experiencing these zaps …
Nootropics or “smart drugs” are substances that serve to enhance cognition, sometimes to a significant extent. The word “nootropic” originated in 1972 from Dr. Corneliu E. Girugea and consists of the Greek words “nous” (translating to “mind”) and “trepein” (translating to “bend”); in other words, “mind-bending.” There are many types of nootropics, some of which …