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Panic Attack Symptoms & Signs

Panic attacks are characterized as potent surges of anxiety and/or fear that often occur unexpectedly, but can also be triggered by a stimulus. Individuals who have experienced panic attacks know that they can be highly uncomfortable and take the meaning of anxiety to an entirely new level. Some people may experience panic attacks just once …

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Physical Symptoms Of Anxiety And Stress

Physical symptoms of anxiety and stress are arguably equally as uncomfortable (or more difficult) than the psychological aspects. In many cases anxiety starts as a response or emotion that is felt in the body and eventually spreads. For example, if you are faced with a pack of hungry wolves and are in the woods alone …

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How To Deal With Anxiety: Hierarchy Of Treatments

Anxiety is characterized by feelings of fear and nervousness and can significantly affect a person’s overall functioning and wellbeing. When we develop anxiety, our sympathetic nervous system becomes engaged, arousal increases, brain waves speed up, and we may experience physical symptoms such as an increased heart rate. People tend to have varying degrees of anxiety …

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Antidepressants For Anxiety Disorders

Anxiety is defined as an unpleasant feeling of nervousness or fear that is often accompanied by unrealistic thinking, dread, and panic. For some individuals, anxiety is an uncontrollable part of life – no matter what they do, they cannot escape the anxious thoughts, constant worry, and physical symptoms such as a fast heart rate. If …

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